“All appears to change when we change.” -Henri-Frédéric Amiel
I admit it, I’m a change addict. I love new cities, apartments, jobs, and friends. This can be both a strength and a weakness.
On the one hand, I never shy away from a new experience or opportunity. On the other hand, it takes a strong effort for me to stick with anything once the novelty wears off.
So today I started thinking about all the ways I can make a day exciting without changing any of the big things that need to stay constant if I’m to make progress on my larger goals. Here’s what I’ve come up with:
Write down what you’d do differently and then try to do at least five of those things.
This gives people the opportunity to see you in a new light, which means they may interact with you differently.
Maybe you’ll pass a restaurant you’d like to try sometime or a gym that’s offering free classes.
I did this one time and met a man on the bus who I dated for a month. Well worth the detour!
Practice deep breathing, listen to soothing music, or download an audio book for the ride.
You’ll notice a lot more than you usually do—and new people will likely talk to you to figure out what you’re doing.
Bring new pictures and candles, or move your desk if you’re able. Rearranging furniture always makes my space more exciting.
It will make the whole day more interesting if you have your eyes peeled for rare coins, specific pens, and odd food labels.
And I mean real conversations. Ask them what they do on the weekends, what their favorite memory is, and whether or not they like spam. (Okay, the last one is less interesting, but I think it says a lot about you if you eat unidentifiable lunch meat.)
Sometimes it will be easy; sometimes it will be challenging. Every time it will brighten someone’s day and fill you with joy.
Head to the gym, learn to do pottery, start guitar lessons. You can always eat a sandwich at your desk later.
You never know what you’re missing in the office when you head out at the same time every day.
Then offer some to someone in your office.
Maybe it’s to find a lower car insurance rate or talk to someone you secretly admire. I get a big kick out of little victories like these.
Then start a conversation about it. It’s always fun to share a new passion, especially if the other person gets excited, too.
Maybe I’m just a dork but I get excited about stretching my vocabulary!
In Buddhist monk Thich Nhat Hanh’s book The Miracle of Mindfulness,he explains how he stays fully present when washing the dishes—and enjoys it. Anything can be interesting if you get curious about how it works.
See how many (smart) risks you can take throughout the day, like accepting a difficult assignment or committing to something you’ve never done before.
In the movie Yes Man, Jim Carrey said yes to absolutely everything, even an intimate moment with someone’s grandma. I’m not suggesting you go to that extreme, but you’ll likely have an exciting day if you say yes to most things you’re asked.
You’ll get a warm fuzzy feeling and you’ll create some good karma for yourself. You never know when that kindness will come back to you and open up your world.
Once on The Office everyone bet on stupid things, like how long it would take Kelly to explain Netflix to Ryan, or whether Creed would notice they replaced his apple with a potato. If you’re pulling an all-nighter, this could be a fun way to hold onto your sanity.
I was on Match.com for a while—don’t laugh—and I have to admit I kind of watched my email like a kid counting down ‘til Christmas.
Kids are always willing to jump around, get messy, and give get their blood pumping. You still have legs and endorphins—tap into that. Play basketball after work, go bike riding, or spend some time on the swings.
When you buy coffee, ask the barista how long the shop has been there. When you make copies, pay attention to how the machine works.
Assuming you trust each other, why not? A change of scenery can work wonders; and it’s always fun to see how someone else lives.
I once read that intelligent people are never bored because they’re always curious. You’re smart—start exploring! If you keep your mind engaged and fresh during your downtime, you’ll have far more passion and focus when it’s time to get productive. And equally important, you’ll enjoy more of the minutes that would otherwise just pass by.
Before you go! If you didn’t already see it, check out my guest post on Zen Habits, Letting Go of Attachment, from A to Zen. Thank you to Leo for posting it, and thank you to all of you for supporting Tiny Buddha!
Photo by Will Foster
Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest bookTiny Buddha's Gratitude Journal is available for pre-order now. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram..
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